Title: Healthy Pancakes for One
Categories: Breakfast Diabetic
Yield: 1 Servings

1/2	c	Whole wheat flour
1/4	c	Nonfat yogurt
1/4	c	Buttermilk
3	pk	Equal® sweetener
1	ts	Baking soda
1/4	c	Egg Beaters® 99% egg
		Substitute

Mix together all ingredients except baking soda. When well mixed stir in baking soda. Let rest for 2-3 minutes. Spoon onto hot griddle to make 3 pancakes. Cook until edges are getting dry and bubbles pop through surface. (about 3-5 minutes). Flip pancakes over and cook for about 3 minutes more. Serve with sugarfree pancake syrup.

Variations: Add 1/4 cup sugarfree applesauce and 1/2 teaspoon cinnamon. at the same time you add the soda.

Add 1/2 cup blueberries after mixing in the soda stir till well distributed.

Add 1 small banana sliced up and 2 tablespoons cocoa powder.

Vegitarians: just leave out the Egg beaters.

Recipe By : Charles Weddle

From: "Charles A. Weddle" Date: 19 Jul 97 Mastercook Recipes (Mailing List) Ä

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